• Can You Lose Weight on The Vegetarian Diet?

    by Myrtle Goore, MD
    on Aug 29th, 2016

Can You Lose Weight on The Vegetarian Diet?

Yes, it is quite possible to lose weight as a vegetarian; however, there are many vegetarians who are overweight. Losing weight on the vegetarian is something that should be attempted with the assistance of a doctor because maintenance of essential vitamins and minerals should be addressed and monitored.    And while there are plenty of good and healthy foods and delicious recipes and spices that comprise a vegetarian’s selection for weight reduction, there is also a wide range of vegetarian "junk food" available that will do nothing to aid in weight loss.

Author Myrtle Goore, MD

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